THE C.A.L.M. PROGRAM
Find inner calm
A course dedicated to giving YOU simple and applicable ways to fight daily stressors, connect to your inner calm, and set yourself free from the prison of unsettling emotions.
C
CONNECT
A
ASSESS
L
LOVE
M
MEDITATE
C.A.L.M.
Overwhelm is a real problem these days. Technology is advancing so fast, job expectations are higher than ever, and social media can add unnecessary pressures. Now, these things aren’t all bad - they can actually be good. Perspective and balance are key.
In this course you will learn techniques to identify what is hurting you, helping you, and healing you. You will learn to self soothe, advance through hard feelings, and gain a deeper understanding of how to stay calm, peaceful, and present.
The world will always be moving, and there will always be things that come up - It is helpful to have a tool belt full of ways to cope with stress. These techniques are all derived from ancient modalities and modern science. All that is required is an open mind, and a little bit of time dedicated to a healthy practice.
Get ready to live free from stress, anxiety, and depression.
The CALM Program before the storm, to actually STOP the storm
The CALM Program has been designed with 7 powerful modules that have real steps that you can use right now to change how you're feeling. Some of these are designed for immediate results, others are focused on helping you to change things for the future.
Each module has a short video that will explain the step and an expanded written explanation of how to utilize the step in your life and the purpose of doing so.
The results with those that we've shared these steps with have been amazing and life-changing and we know that they will do the same for you.
CONNECT
Discover how to reconnect with truth and the present moment and dismiss your anxiety
ASSESS
Learn to step outside of the moment and see your emotions for what they really are
LOVE
Rescue your broken heart by falling in love with yourself and see that you truly are enough
MEDITATE
Gain control over your mind and its worries as you guide yourself in truth and light to peace
"The CALM Program was exactly what I needed to help me let go of my panic as the darkness crept in and I felt myself spiraling. I opened the program and went through a few steps and almost immediately felt like myself again. I'm so grateful for this program."
- Victoria
