The Calm Program
C.A.L.M. is a self-paced course to help you fight daily stress, reconnect to inner calm, and move through hard feelings without living on edge.
Inside you'll get:
Video lessons for Connect, Assess, Love, and Meditate (breath, presence, words, inner child, walking, journaling, and baby steps)
A 7-day challenge to put the tools to work
Lifetime access to your University of You library
This is not 1-on-1 coaching. You move at your own pace. Start with Welcome, then Just Breathe — one honest lesson beats a binge.
$199.00 USD
